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Happy New Year! | PE Express BlogCast Ep. #83

Episode Transcript: Happy new year to everybody and here's to a healthy and happy 2020! As I hear me say 2020 it makes me not only reflect on 2019 but to look ahead as what's to come in 2020 and when I hear myself say 2020, I can't help thinking about like 2020 vision. I want...

Fitness Drumming Lesson Planning Tips in PE

Fitness drumming a great activity for any grade level! It teaches students various patterns, beat recognition and helps develop rhythm all while improving health-related fitness because of the high intensity movements and heart-pumping music playing. Students use drumsticks to drum to the beat of the song on a stability ball that is placed on a small bucket stand and follow the teacher’s moves or create their own...

Getting Started with Fitness Drumming in PE

A highly engaging, non-traditional fitness activity I have incorporated into dance & rhythm units is fitness drumming. Students use rhythm sticks or drumsticks to drum out beats and patterns on stability balls while also performing exercises. It is a great way to get student’s heart rates up while also having fun improving coordination with musical beat and rhythm development. Fitness drumming has become an essential activity during...

Motivating Students: Making Physical Education an Individual Experience | PE Express BlogCast Ep. #82

Inspiring students to be individuals? In physical education? I have some ideas to share on just how to do this. How to Focus on Individuality Physical education lessons are an ideal place to promote physical activity and motivation. While the literature on motivation can be quite complex, the acronym P.R.A.I.S.E., which stands for perceived...

Tips for Working as a PE Department Team | PE Express BlogCast Ep. #81

Episode Transcript: I want to reflect with you today on some top tips for working together as a physical education department team. Commit to a Positive Mindset It really is a privilege to collaborate with others and when it comes to working within your department team, whether it's at the building level or...

To Dodge or Not To Dodge?

As I have written previously, I believe there should be a balance between traditional sport offerings and 21st century fitness in physical education and...

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